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Relax

In today’s fast paced world we forget to relax – Eat-Sleep-Train-Repeat – the body also needs time to wind down, we can help you with this!

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Rehab

Injuries are common place, I can use massage techniques to help in the healing of new and old injuries and aid in injury prevention.

Replenish

As well as unwinding massage helps to realign the body’s natural balance as well as soothing stress and anxiety and helping us to sleep.

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Recover

Helping with posture, immunity, muscle tension and blood flow are just a few of the overall benefits of massage, the list goes on.

 

Benefits of Sports Massage

The list of benefits is vast; sports massage can help maintain the body in better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and reduce stress and anxiety.

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We Are Here to Help

Situated on the outskirts of Sunderland city centre, in the Back to Basic’s Performance Center, we offer sports massage and therapy to everyone from professional athletes to standard gym goers.